Wellness Workshops
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Play for a Happy, Healthy Sex Life
Sex and sexuality are still often overlooked or taboo topics in our culture. Yet a healthy relationship with your own sexuality is a vital part of becoming a whole, balanced and happy person. Sex toys can be a part of developing that relationship and can open up avenues for sexual exploration and appreciation. This session will look at how toys can help us learn about, honour and expand ourselves as sexual people. Students will have a chance to handle demo models of toys and to ask questions and learn about how to choose safe quality products.
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Pottery Painting at Crock a Doodle
Slow down, unwind, get creative, and make something memorable. In this session, you’ll head next door to Crock A Doodle pottery studio to paint your own ceramic piece. Whether you’re into bold designs or calming pastels, this is your chance to unwind, express yourself, and take home a keepsake from the weekend, with no experience required! All materials are provided, and your finished piece will be kiln-fired and ready for pickup the next day.
Note: Participants will have to make a 2-minute walk, or 1-minute drive to Crock A Doodle studio, located right across the street from Coast Hotel.
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Indigenous Medicine
Are you interested in learning more about traditional teachings and how art plays a role in Indigenous health and wellness? Join our medicine box workshop and learn about the natural herbs, remedies, and holistic approaches used in traditional healing.
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Meditation
Build the skills to succeed—without burning out.
School teaches us many things, but rarely how to deal with stress, pressure, or feeling overwhelmed. In this engaging 1-hour session, you’ll learn practical breathwork techniques and experience a guided meditation to help manage stress, stay focused, and boost your energy. These simple tools can make a big difference in how you handle exams, relationships, and everyday challenges—helping you feel more calm, confident, and in control. Take this time to reset, recharge, and build the inner strength to thrive—both in school and in life.
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Create Your Own Candle
Looking to unwind and get a little crafty? In this hands-on session, you'll learn how to make your own scented candle, perfect for relaxation or as a cozy keepsake. You'll be guided through the basics of candle-making, from melting wax to mixing in your favorite scents. No experience needed, and all materials will be provided. Come for the chill vibes, and leave with a candle that’s uniquely yours!
Clinical Workshops
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Catheter Insertion
Interested to know why catheters are needed or how they are inserted? Look no further, here is the right place to have your questions put to rest! In this workshop, you will have the opportunity to learn the indications for catheters, the different types of catheters as well as have hands-on experience practicing catheter insertion on different models.
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Suturing
Want to gain an essential skill before clerkship? Come learn how to suture, both beginner and advanced. Build the foundation to master hand and instrument ties, and you’ll impress on your surgery rotations! Suturing kits will be provided.
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Intro to OBGYN
Want to gain some high yield clinical skills? In this workshop, participants will have the opportunity to learn a variety of OBGYN skills including pap testing, vaginitis swabs, endometrial biopsies and IUD insertions. This will be a very hands-on training session.
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Airway Management
An introduction to the basics of airway management. Participants will learn about the anatomy of the airway and get hands-on with important airway management skills such as bag-mask ventilation, oral/nasal airway insertion, and intubation.
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Intro to Dermatology
Interested in dermatology, or leaning how to investigate skin diseases? Come to this interactive session for an overview of biopsy options, followed by instruction on how to remove various skin lesions, and finally a hands-on experience with common biopsy techniques.
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Intro to Radiology
Curious about what radiologists do beyond reading X-rays? This session offers a beginner-friendly overview of radiology as a medical specialty, what it involves, how radiologists contribute to patient care, and why it might be the right fit for you. You'll also get a glimpse into some fascinating real-world cases and learn a few radiologic basics along the way. No prior knowledge needed, just bring your curiosity!
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Emergency Sim
Join us for a hands-on workshop on managing in-flight medical emergencies with limited resources. Run through a fun, low-fidelity simulation where the only “ER” is the airplane aisle. This interactive session will challenge you to think on your feet, problem-solve with what’s available, and gain confidence in handling emergencies up in the sky.
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Whose Role is it Anyway?
Whose Role is it Anyway? Presented by Alberta Health Services Confused about all the different acronyms in Albertan healthcare? Not sure which physician organizations you belong to, and what they mean? Join Dr. Sharron Spicer as she delves into different physician organizations including Alberta Health, Alberta Health Services, CPSA, AMA, and CMA, to name a few! Get a head start on how these organizations serve you, and the purpose of each of these groups!
Want all the session descriptions in one place? Click below!